Thursday, December 13, 2012

Beating the no Baby Blues

The past two years have been really tough getting through the holidays. People posting pictures of their babies looking at Christmas lights, opening presents, and I think of that void in my life I found this great article called "Beating the no Baby Blues," which offers some helpful tips about getting through the times when not having a child is unbearable.

"The point is that there is no magic bullet that will destroy what is trying to destroy you--whether it be cancer, infertility, divorce, or loneliness. Without implementing positive strategies for dealing with adversity, sooner or later, we are bound to become undone. And so, in the spirit of the holidays, I share the things I’ve found most helpful.

 1.) Go for a hike. Fresh air and exercise are a time-honored prescription for feeling better.
2.) Cry. Opening up to what hurts is one way of making sure it doesn’t take you down.
3.) Hug your ________ (husband, dog, sister, mom, dad, cat, best friend) and tell them you love them. I believe the energy you put out into the world is the energy you get back.
4.) Take charge of your life by mapping out goals and options. Is adoption feasible? Does your acupuncturist know of anyone who might surrogate for you?
5.) Give yourself a break. Take the rock out of your shoe and put it in a mental box. Tie it up with a brightly colored bow and store it in a dark corner of your mind. When you unwrap it again next year, perhaps you’ll have a new perspective."

Here's the rest of the article from Suzanne Rico:

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